Spearmint

Spearmint is part of the mint family, and tastes slightly sweet.

Spearmint can be used a spice in different types of foods for its sweet and characteristic aroma or as a tea.

Spearmint is rich in antioxidants and contains minerals as Calcium or Magnesium, and vitamin C.

SUPPORTS DIGESTIVE HEALTH ~ Spearmint is known for its benefits in reducing stomach and intestine aches and discomfort due to its active ingredient carvone.

RELAXING EFFECTS ~ Spearmint has overall relaxing properties on your body.

BOOSTS MEMORY ~ Spearmint may help enhance your memory. May act as a mood stabilizer and enhance sleep.

DIRECTIONS ~

Use as a spice in soups, salads or others.

If brewed, drink 1 to 2 cups of tea a day.