BENEFITS OF THE TEA:
This herbal tea has a mix of medicinal plants which contain mucilage, thus helping in constipation.
The tea helps flush out intestines overnight.
Constipation is a condition that can cause a lot of discomfort and pain. This tea will be very helpful in facilitating bowl movement, however preventing constipation can be easy to achieve for some.
A great way to prevent it would be a few changes in the lifestyle and eating habits.
For example, exercise like walking for 30 minutes a day or riding a bike (which moves the intestines and thus facilitates bowl movement).
Try to stay hydrated, drinking 6-8 cups a day would be very helpful in hydrating your body and ameliorating digestion and bowl movement.
In 2 liters of boiling water boil for 2 minutes one package of the mixture.
Steep for 5 minutes. Keep the tea refrigerated.
Drink 1-2 cups per day after meal.
The tea should be used for 2 to 3 days on the days when you are constipated.
Store in a dry environment, away from the sun.
Caution! Stop use if you develop an allergic reaction or rashes.